Mat Pilates Teacher Training Program
To train specialized Mat Pilates instructors with comprehensive understanding of movement science and teaching methodology. Our graduates master the complete mat repertoire and props integration, enabling them to create effective, adaptable classes for all fitness levels.”
170 hours
Certification Requirements
Complete all digital modules
Completion of all assignments
Passing theoretical and practical exams
Submission of final portfolio
This certification qualifies graduates to teach professional Mat Pilates classes with confidence and expertise
Sciences
Module 1 . 90 hours to complete
Anatomy & Physiology
20 hours
Pathologies
20 hours
Flexibility
5 hours
Kinesiology & Biomechanics
20 hours
Pregnancy & Postpartum
5 hours
History & Philosophy of Pilates
20 hours
Mat Work & Props
Module 2 . 60 hours to complete
Basic mat exercises
25 hours
Props work
40 hours
Advanced mat exercises
15 hours
Optional course video
Ask us for more information
Practical Experience
Module 3 . 10 hours to complete
Class observation
4 hours
Supervised teaching
2 hours
Self-practice
4 hours
Professional Development
Module 4 . 10 hours to complete
Training safety
2 hours
Class planning & sequencing
4 hours
Communication & customer service
2 hours
Documentation & monitoring
2 hours
Our Approach
What sets us apart is our innovative approach to online Pilates education. We combine academic excellence with practical expertise through an advanced digital platform, ensuring professional standards while maintaining accessibility and personalized learning paths.
What Our Students Say About Us
More About Mat Pilates
Can I start working with just mat training?
Absolutely! Mat certification allows you to start working as an instructor in studios and gyms, teach private sessions and group classes. It’s an excellent entry point into the Pilates world.
What are the advantages of digital learning in the mat course?
Digital learning allows you to watch lessons repeatedly, practice at your own pace, and integrate learning with your daily routine. You’ll have access to a comprehensive digital exercise library and enrichment materials.
Can I expand my certification later?
Yes! You can continue to specialize and add additional certifications like reformer and other equipment training as you progress in your career.
