Reformer Teacher Training - Online

Course Content

Introduction

Welcome Reformer Pilates Teacher Training – Self-Paced Program

02:35
Welcome & How to Navigate the Course

02:35
How to Get the Most Out of Your Self-Paced Learning

02:05
Tools You’ll Need for Training

02:27
Understanding the Role of a Reformer Pilates

02:15
Learning Structure & Assessment Process

03:16
Inspiration & Motivation – Closing the Introduction

02:23
Reformer Course Manual – Part 1

Module 1: Foundations & Movement Sciences

Neuromuscular Control & Motor Learning

21:59
Advanced Core Biomechanics

23:48
Equipment-Specific Biomechanics
Movement Dysfunction Patterns

23:04
Advanced Musculoskeletal Anatomy

21:16
Pathophysiology & Movement Disorders

19:45
Rehabilitation Concepts & Applications

16:07
Research-Based Practice

25:07
Integration with Allied Health

23:21
Advanced Assessment Techniques

24:57
Clinical Applications of Pilates

27:20
Pain Science & Movement

26:57
Complex Movement Analysis

28:59
Advanced Modification Strategies

23:23

Module 2: The Reformer

Module 2 : Reformer Exercise – Foot Work

1st Position/Pilates V – Toes

00:23
1st Position/Pilates V – Heels

00:15
2nd Position – Toes

00:12
2nd Position – Heels

00:13
Parallel Toes

00:13
Parallel Heels

00:14
Parallel Arches/Prehensile

00:17
Tendon Stretch/Prehensile

00:16
Single Leg – Toes

00:14
Single Leg – Heels

00:13

Module 2: Reformer Exercise – Supine

Module 2: Reformer Exercises – Feet in Streps

Module 2: Reformer Exercises – Rowing & Arm Series

Rowing Series: Into the Sternum

00:17
Rowing Series: 90 Degrees

00:15
Rowing Series: From the Chest

00:21
Rowing Series: From the Hips

00:16
Biceps

00:14
Rhomboids

00:13
Criss Cross

00:13
Arm Press

00:10
Single Arm Press/Boxing

00:17
Shave into Salute

00:12
Hug A Tree

00:09

Module 2: Reformer Exercises – Standing Series

Module 2: Reformer Exercises – Long Box Series

Module 3: Teaching Skills & Methodology – Class Planning & Structure

Foundations of Pilates Class Architecture

27:57
Classical vs Contemporary Class Formats

26:20
Energy Curve Management in Pilates

25:21
Multi-Level Class Planning Strategies

28:33
Specialty Population Class Design

29:35
Theme-Based Class Creation
Time Management Mastery for Instructors

29:38
Class Plan Documentation Systems

24:36
Dynamic Warm-Up Sequencing

25:50
Peak Challenge Integration
Creative Cool-Down Protocols
Hybrid Class Planning (Online/In-Person)
Music and Rhythm Integration
Efficient Equipment Transitions
Assessment Through Class Structure
Creating Signature Class Formats

Module 3: Teaching Skills & Methodology – Teaching Methodology

The Art of Pilates Instruction
Learning Styles and Pilates Instruction
Demonstration Excellence in Pilates
Building Client Confidence
Group Dynamics Management
Individual Attention in Group Settings
Motivational Strategies for Pilates
Feedback Delivery Systems
Creating Safe Learning Environments
Technology Integration in Teaching
Teaching Through Injuries and Limitations
Professional Communication Skills
Retention Through Teaching Excellence
Continuous Improvement Systems
Cultural Competency in Pilates
The Business of Teaching

Module 3: Teaching Skills & Methodology – Cueing Techniques

Verbal Cueing Mastery
Visual Cueing Strategies
Tactile Cueing Protocols
Imagery and Visualization Techniques
Breath Cueing Integration
Rhythmic and Musical Cueing
Progressive Cueing Systems
Corrective Cueing Strategies
Multilingual and ESL Cueing
Emergency and Safety Cueing
Virtual and Online Cueing Adaptations
Cueing for Optimal Alignment

Module 3: Teaching Skills & Methodology – Special Populations

Module 3: Teaching Skills & Methodology – Hybrid Teaching Basics

Module 4: Practice Experience

Module 5: Assessment & Certification

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Course Content

Introduction

Welcome Reformer Pilates Teacher Training – Self-Paced Program

Welcome & How to Navigate the Course

How to Get the Most Out of Your Self-Paced Learning

Tools You’ll Need for Training

Understanding the Role of a Reformer Pilates

Learning Structure & Assessment Process

Inspiration & Motivation – Closing the Introduction

Reformer Course Manual – Part 1

Module 1: Foundations & Movement Sciences

Neuromuscular Control & Motor Learning

Advanced Core Biomechanics

Equipment-Specific Biomechanics

Movement Dysfunction Patterns

Advanced Musculoskeletal Anatomy

Pathophysiology & Movement Disorders

Rehabilitation Concepts & Applications

Research-Based Practice

Integration with Allied Health

Advanced Assessment Techniques

Clinical Applications of Pilates

Pain Science & Movement

Complex Movement Analysis

Advanced Modification Strategies

Module 2: The Reformer

Reformer Fundamentals & Safety

Everything You Need to Know About Reformer Springs

Classical Reformer Sequencing & Programming

Teaching Methodology for Reformer

Integrating Mat & Reformer Work

Equipment-Specific Advanced Biomechanics

Evidence-Based Programming

Module 2 : Reformer Exercise – Foot Work

1st Position/Pilates V – Toes

1st Position/Pilates V – Heels

2nd Position – Toes

2nd Position – Heels

Parallel Toes

Parallel Heels

Parallel Arches/Prehensile

Tendon Stretch/Prehensile

Single Leg – Toes

Single Leg – Heels

Module 2: Reformer Exercise – Supine

Hundred Prep/Chest Lift

Hundred

Coordination

Supine Triceps

Supine Triceps with Chest Lift

Supine Arm Adduction

Supine Arm Circles

Module 2: Reformer Exercises – Feet in Streps

Leg Levers – Parallel

Leg Levers – External Rotation

Frog

Extended Frog

Openings

Leg Circles

Side Lying Leg Press

Side Lying Hip Circles

Leg Extension

Module 2: Reformer Exercises – Rowing & Arm Series

Rowing Series: Into the Sternum

Rowing Series: 90 Degrees

Rowing Series: From the Chest

Rowing Series: From the Hips

Biceps

Rhomboids

Criss Cross

Arm Press

Single Arm Press/Boxing

Shave into Salute

Hug A Tree

Module 2: Reformer Exercises – Standing Series

Eve’s Lunge

Scooter

Module 2: Reformer Exercises – Long Box Series

Swan Prep

Swan