Course Content
Introduction
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01:50
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01:09
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How to Navigate the Course
02:16 -
Tools You’ll Need for Training
02:25 -
How to Get the Most Out of Your Self-Paced Learning
02:24 -
Understanding the Role of a Pilates Instructor
02:32 -
Understanding the Role of a Reformer Pilates
02:15 -
Learning Structure & Assessment Process
02:31 -
Inspiration & Motivation – Closing the Introduction
01:53 -
Tips for Success in the Course
04:22 -
Course Manuals
Module 2: The Reformer
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Reformer – History, Design, and Mechanical Principles
22:09 -
Everything You Need to Know About Reformer Springs
14:53 -
Physics of Spring Resistance and Loading
26:00 -
Complete Safety Protocols and Equipment Maintenance
19:33 -
Biomechanics, Spring Theory, and Exercise Progressions
21:07 -
Advanced Teaching Strategies and Troubleshooting
19:14
Module 2: Reformer Repertoire – Part 1
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Foot Work: Parallel Heels
00:14 -
Foot Work: Parallel Toes
00:12 -
Foot work: 1st Position/Pilates V – Toes
00:24 -
Foot Work: 1st Position/Pilates V – Heels
00:15 -
Foot Work: 2nd Position – Toes
00:13 -
Foot Work: 2nd Position – Heels
00:13 -
Foot Work: Parallel Arches/Prehensile
00:17 -
Foot Work: Tendon Stretch/Prehensile
00:15 -
Bridge
00:27 -
Pelvic Lift
00:25 -
Semi-Circle
00:38 -
Foot Work: Single Leg – Heels
00:12 -
Foot Work: Single Leg – Toes
00:14 -
Supine: Hundred Prep/Chest Lift
00:21 -
Supine: Hundred
00:20 -
Supine: Coordination
00:19 -
Supine: Triceps
00:20 -
Supine: Triceps with Chest Lift
00:18 -
Supine: Arm Adduction
00:11 -
Supine: Arm Circles
00:12 -
Feet in Streps: Leg Levers – Parallel
00:17 -
Feet in Streps: Leg Levers – External Rotation
00:12 -
Feet in Streps: Frog
00:17 -
Feet in Streps: Extended Frog
00:14 -
Feet in Streps: Openings
00:14 -
Feet in Straps: Leg Circles
00:14 -
Short Spine Massage
00:42 -
Long Spine Massage
00:49 -
Feet in Straps: Side Lying Leg Press
00:13 -
Feet in Straps: Side Lying Hip Circles
00:14 -
Feet in Straps: Leg Extension
00:16
Module 2: Reformer Repertoire – Part 2
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Chest Expansion Kneeling
00:39 -
Thigh Stretch
00:20 -
Rowing Series: Into the Sternum
00:17 -
Rowing Series: 90 Degrees
00:15 -
Rowing Series: From the Chest
00:21 -
Rowing Series: From the Hips
00:16 -
Arm Work: Biceps
00:14 -
Arm Work: Rhomboids
00:12 -
Arm Work: Criss Cross
00:12 -
Arm Work: Arm Press
00:11 -
Arm Work: Single Arm Press/Boxing
00:17 -
Arm Work: Serve A Platter
00:20 -
Arm Work: Shave into Salute
00:12 -
Arm Work: Hug A Tree
00:10 -
Kneeling Side Arms 1
00:15 -
Kneeling Side Arms 2
00:19 -
Kneeling Side Arms 3
00:15
Module 2: Reformer Repertoire – Part 3
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Short Box Series: Round Back/Stomach Control
00:13 -
Short Box Series: Flat Back
00:19 -
Short Box Series: Twist
00:24 -
Short Box Series: Climb A Tree
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Short Box Series: Side Overs
00:18 -
Long Box Series: Swan Prep
00:17 -
Long Box Series: Swan
00:24 -
Long Box Series: Pulling Straps Prone
00:17 -
Long Box Series: Pulling Straps T
00:12 -
Long Box Series: Triceps Press Prone
00:11 -
Long Box Series: Chest Expansion
00:09 -
Long Box Series: Backstroke
00:14 -
Long Box Series: Teaser
00:26 -
Long Box Series: Breaststroke
00:16 -
Long Box Series: Horseback
00:15 -
Long Box series: Rocking
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Long Box series: Grasshopper
00:30
Module 2: Reformer Repertoire – Part 4
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Down Stretch
00:21 -
Long Stretch
00:15 -
Up Stretch
00:23 -
Elephant
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Arabesque
00:19 -
Long Back Stretch
00:21 -
Stomach Massage: Round Back
00:23 -
Stomach Massage: Flat Back
00:16 -
Stomach Massage: Twist
00:16 -
Tendon Stretch
00:22 -
Side Stretch/Cleopatra
00:14 -
Mermaid
00:20 -
Mermaid with Twist
00:23 -
Snake/Twist
00:18 -
Knee Stretch Series – Round Back
00:25 -
Knee Stretch Series – Arched Back
00:16 -
Knee Stretch Series – Knees Off
00:16 -
Control Front
00:19 -
Control Front with Leg Lift
00:20 -
Control Back
00:15 -
Control Back with Leg Lift
00:18 -
Side Support
00:18 -
Star
00:13
Module 2: Reformer Repertoire – Part 5
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Eve’s Lunge
00:19 -
Scooter
00:15 -
Side Spilt
00:18 -
Skating
00:22 -
Standing Saw
00:29 -
Front Split
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Back Split
00:32
Module 2: Reformer Repertoire Anatomy
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Muscle Engagement with Eccentric Loading
23:36 -
Joint Forces and Spring Tension Relationships
28:24 -
Scapular Mechanics During Reformer Exercises
25:17 -
Hip and Knee Alignment Under Carriage Movement
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Spinal Flexion and Extension on Reformer
22:48 -
Neutral Spine Maintenance on Moving Carriage
21:12
Cadillac/Tower
Cadillac/Tower – Push Thru Bar
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Single Leg Footwork – Toes
00:17 -
Double Leg Footwork – Parallel
00:22 -
Double Leg Footwork – External Rotation
00:18 -
Calf Raises
00:11 -
Prances
00:12 -
Push Thru Bar – Monkey
00:20 -
Push Thru Bar – Tower
00:23 -
Push Thru Bar – Hip Opener
00:21 -
Push Thru Bar – Cat
00:22 -
Push Thru Bar – Swan
00:19 -
Push Thru Bar – Push Thru
00:18 -
Push Thru Bar – Reverse Push Thru
00:17 -
Push Thru Bar – Sit Up
00:28 -
Push Thru Bar – Teaser
00:32 -
Push Thru Bar – Seated Mermaid
00:18 -
Push Thru Bar – Parakeet
00:00
Cadillac/Tower – Rolldown Bar
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Rolldown Bar – Kneeling Chest Expansion
00:14 -
Rolldown Bar – Thigh Stretch
00:21 -
Rolldown Bar – Rolling In & Out
00:19 -
Rolldown Bar Standing – Chest Expansion
00:20 -
Rolldown Bar Standing – Reverse Chest Expansion
00:18 -
Rolldown Bar – Roll Down
00:19 -
Rolldown Bar – Side Bend
00:17 -
Rolldown Bar – Short Spine/Semi-Circles
00:20
Cadillac/Tower – Arm Springs
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Arm Springs – Kneeling Salute
00:12 -
Arm Springs – Kneeling Hug A Tree
00:13 -
Arm Springs Standing – Upper Arm Control/Facing In (Vertical)
00:16 -
Arm Circles Facing In (Vertical)
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Arm Springs Standing – Facing Out (Diagonal)
00:22 -
Arm Springs Standing – Punching
00:18 -
Arm Springs Standing – Salute
00:17 -
Arm Springs Standing – Hug A Tree
00:15 -
Arm Springs – Hundred
00:18 -
Arm Springs – Supine Circles
00:23 -
Arm Springs – Prone Circles
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Arm Springs – Flying Eagle
00:13 -
Rowing Back – Round Back
00:25 -
Rowing Back – Flat Back
00:29 -
Rowing Front – Sitting Tall
00:17 -
Rowing Front – Bending Down
Cadillac/Tower – Leg Springs
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Leg Springs – Bicycle
00:17 -
Leg Springs – Walking
00:18 -
Leg Springs – Scissors
00:15 -
Leg Springs – Frog
00:14 -
Leg Springs – Circles
00:17 -
Leg Springs in the Air – Advanced Walking/Magician
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Leg Springs in the Air – Airplane
00:22 -
Side Leg Springs – Circles
00:26 -
Side Leg Springs – Bicycle
00:28
The Chair
Module 2: Pilates Chair Exercises – Part 1
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Parallel Toes
00:18 -
Parallel Heels
00:18 -
Single Leg Pumps – Heels
00:18 -
Horseback
00:19 -
Tendon Stretch
00:17 -
Tendon Stretch 1 Leg Back
00:17 -
Triceps Press Sit
00:12 -
Push Down/Hamstring 1
00:21 -
Triceps Press – Prone
00:15 -
Swan
00:21 -
Reverse Swan/Torso Press Sit
00:15 -
Mermaid Seated
00:15 -
Teaser on Floor
00:18 -
Piano Lesson/Plié Front
00:20 -
Piano Lesson/Plié Back
00:19 -
Mermaid Kneeling
00:14 -
Push Up Top
00:13 -
Push Down One Arm Side
00:15 -
Push Up Bottom
00:21 -
Side Arm Twist
00:21 -
Side Overs
00:23 -
Sideward Step Down
00:19 -
Running
00:18 -
Cat
00:17
Module 2: Pilates Chair Exercises – Part 2
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Jackknife
00:26 -
Flying Eagle
00:24 -
Frog Lying Flat
00:14 -
Single Leg Pump – Lying Flat
00:13 -
Side-lying Scissors
00:12 -
Pike/Handstand
00:11 -
Leg Press Down – Front
00:13 -
Washer Woman Over the Chair/Hamstring 2
00:16 -
Washer Woman Over the Chair – One Arm
00:12 -
Going Up Front/Straight Stand/Arabesque
00:31 -
Going Up Side/Side Lunge/Side Stand
00:13 -
Side Body Twist
00:16 -
Pull Up/Pike
00:17 -
Pull Up One Arm
00:16 -
Side Pull Up/Side Leg Extension
00:17 -
Spine Stretch Forward/Sitting Arm Push Down
00:17 -
Frog Front
00:16 -
Frog Back
00:17 -
Standing Leg Pump Front
00:18 -
Standing Leg Pump Side
00:13 -
Standing Leg Pump Crossover
00:14 -
Achilles Stretch
00:10 -
Backward Facing Dips
00:11 -
Forward Facing Dips
00:17
Spine Corrector
Module 2: Spine Corrector Exercises – Part 1
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Breathing
00:34 -
Reach Back
00:24 -
Back Arch & Bridge
00:33 -
High Bridge
00:33 -
Balance
00:34 -
Teaser Prep 1
00:29 -
Teaser Prep 2
00:28 -
Teaser
00:19 -
Hip Circles
00:19 -
Roll Over
00:40 -
Scissors
00:26 -
Walking
00:26
Module 2: Spine Corrector Exercises – Part 2
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Bicycle
00:27 -
Leg Circles
00:32 -
Helicopter
00:32 -
Shoulder Bridge
00:38 -
Rolling In & Out
00:36 -
Corkscrew
00:43 -
Swan Dive
00:27 -
Frog
00:13 -
Grasshopper
00:40 -
Swimming
00:32 -
Rocking
00:23 -
Teaser (Facing Arc)
00:16
Ladder Barrel
Module 2: Ladder Barrel Exercises – Part 1
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Swan Dive
00:13 -
Swimming
00:12 -
Grasshopper
00:15 -
Side Sit-Ups
00:22 -
Round Back
00:15 -
Flat Back
00:18 -
Twist
00:16 -
Climb A Tree
00:25 -
Horseback
00:00 -
Scissors
00:15 -
Walking
00:13 -
Bicycle
00:12 -
Helicopter
00:22 -
Handstand
00:18 -
Backbend
00:20 -
Upper Back Lifts
00:21 -
Back Extension/Swan Prep
00:20 -
Swan
00:25 -
Heel Beats
00:12
Module 2: Ladder Barrel Exercises – Part 2
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Leg Circles Prone
00:12 -
Grasshopper Beats
00:18 -
Abdominal Curls
00:19 -
Abdominal Curls with Twist
00:15 -
Around the World
00:14 -
Full Back Stretch
00:19 -
Double Leg Lowers
00:13 -
Small Circles Supine
00:13 -
Pelvic Roll Up
00:15 -
Pelvic Roll Up – Single Leg
00:15 -
Inverted Swan
00:15 -
Side Over
00:16 -
Hamstring Stretch
00:13 -
Hamstring Stretch with Twist
00:14 -
Adductor Stretch
00:12 -
Gluteal Stretch
00:14 -
Quadricep Stretch
00:12 -
Hip Flexor Stretch
00:13 -
Side Stretch
00:16
Module 3: Teaching Methodology – Teaching Skills
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Verbal Cueing & Communication
27:27 -
Demonstration Techniques & Learning Styles
19:38 -
Observation & Assessment Skills
24:34 -
Providing Effective Feedback
25:08 -
Creating Inclusive Environments
26:33 -
Class Management & Group Dynamics – Part 1
25:53 -
Class Management & Group Dynamics – Part 2
07:41 -
Reformer Group Class Formats and Structures
23:37
Module 3: Teaching Methodology – Professional Standards & Ethics
-
27:20
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Scope of Practice & Professional Boundaries – Part 2
28:12 -
Professional Ethics & Standards
26:00 -
Safety Protocols & Risk Management – Part 1
23:25 -
Safety Protocols & Risk Management – Part 2
28:00 -
Client Communication & Referrals – Part 1
25:51 -
Client Communication & Referrals – Part 2
12:34
Module 3: Teaching Methodology – Special Populations
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Teaching Healthy Adult Populations – Part 1
25:22 -
Teaching Healthy Adult Populations – Part 2
06:51 -
Basic Modifications for Common Conditions – Part 1
23:57 -
Basic Modifications for Common Conditions – Part 2
10:34 -
Pregnancy & Postpartum Considerations – Part 1
21:56 -
Pregnancy & Postpartum Considerations – Part 2
11:03 -
Age-Appropriate Adaptations
26:49 -
Working with Injuries & Limitations
-
Creating Safe Spaces for All Bodies
24:02
Module 4: Comprehensive Practice Experience
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