Scope of Practice & Professional Boundaries - Part 1 - The Pilates Acadmey

Course Content

Introduction

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Opening & Welcome – Mat Pilates Teacher Training

How to Navigate the Course

Tools You’ll Need for Training – Mat

Tools You’ll Need for Training – Reformer

How to Get the Most Out of Your Self-Paced Learning

Understanding the Role of a Pilates Instructor

Understanding the Role of a Reformer Pilates

Learning Structure & Assessment Process

Inspiration & Motivation – Closing the Introduction

Tips for Success in the Course

Pilates Mat Manual

Pilates Reformer Manual – Part 1

Module 1: Part 1 – Applied Anatomy & Physiology

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Human Anatomy Fundamentals for Movement – Part 1

Human Anatomy Fundamentals for Movement – Part 2

Muscular System & Movement Mechanics – Part 1

Muscular System & Movement Mechanics – Part 2

Core Anatomy & Deep Stabilization – Part 1

Core Anatomy & Deep Stabilization – Part 2

Spinal Anatomy & Function – Part 1

Spinal Anatomy & Function – Part 2

Breathing Mechanics – Part 1

Breathing Mechanics – Part 2

Postural Analysis & Common Dysfunctions – Part 1

Postural Analysis & Common Dysfunctions – Part 2

Applied Anatomy for Pilates – Part 1

Applied Anatomy for Pilates – Part 2

Applied Anatomy for Pilates – Part 3

Applied Anatomy for Pilates – Part 4

Module 1: Part 2 – Kinesiology & Movement Analysis

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Planes of Movement & Joint Actions – Part 1

Planes of Movement & Joint Actions – Part 2

Movement Analysis & Assessment

Postural Assessment Fundamentals

Basic Biomechanics for Safe Movement

Module 1: Foundations & Movement Sciences

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Neuromuscular Control & Motor Learning

Advanced Core Biomechanics

Equipment-Specific Biomechanics

Movement Dysfunction Patterns

Advanced Musculoskeletal Anatomy

Clinical Applications of Pilates

Pain Science & Movement

Complex Movement Analysis

Advanced Modification Strategies

Module 1: Part 3 – History & Pilates Principles

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Joseph & Clara Pilates – Life & Philosophy – Part 1

Joseph & Clara Pilates – Life & Philosophy – Part 2

Joseph & Clara Pilates – Life & Philosophy – Part 3

The Six Pilates Principles – Part 1 – Concentration, Control, Centering

The Six Pilates Principles – Part 2 – Concentration, Control, Centering

The Six Pilates Principles – Part 3 – Concentration, Control, Centering

The Six Pilates Principles – Part 1 – Precision, Breath, Flow

The Six Pilates Principles – Part 2 – Precision, Breath, Flow

The Six Pilates Principles – Summary

Evolution & Modern Applications – Part 1

Evolution & Modern Applications – Part 2

Module 2: Part 1 – Teaching Applications

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Pilates Exercise Categories & Classical Sequencing – Part 1

Pilates Exercise Categories & Classical Sequencing – Part 2

Exercise Modification Strategies

Progression & Regression Principles

Alignment Principles & Cueing – Part 1

Alignment Principles & Cueing – Part 2

Breathing Integration with Movement

Common Errors & Correction Techniques

Safety Considerations & Contraindications

Exercise Flow & Transitions

Module 2: Pre-Pilates Exercises

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Pre-Pilates Exercises: Foundation Movements

Essential Body Positions for Movement and Exercise

Imprint vs. Neutral Spine

Lateral Breathing Supine

Lateral and Diaphragmatic Breathing

Breathing Kneeling

Spinal Forward Flexion

Spinal Extension

Spinal Rotation

Spinal Lateral Flexion

Shoulder Shrugs Supine

Shoulder Protraction

Double Toe Taps

Chest Lift with Rotation

Chest Lift with Table Top

Angled Clamshells

Bent Knee Leg Lift

Parallel Straight Leg Lift

Inner Thigh Leg Lift

Side Lying Leg Lift

Quadruped/Four Point Kneeling

Quadruped With Contraction

Single Leg Knee Stretch

Module 2: Mat repertoire – Part 1

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Single Leg Stretch

Double Leg Stretch

Single Straight Leg Stretch/Scissors/Hamstring Pull

Double Leg Lift

Shoulder Bridge

Rolling Like a Ball

Open Leg Rocker/Rocker with Open Legs

Module 2: Mat repertoire – Part 2

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Hip Circle/Hip Twist

Side Lying Kicks

Side Lying Leg Circles

Control Balance

Module 2: Mat repertoire – Part 3

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Single Leg Kick

Double Leg Kick

Rocking On Stomach

Plank Knee Stretch

Kneeling side kick

Side Bend Twist

Module 2: Part 3 – Props & Small Equipment

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Magic Circle & Resistance Bands

Small Props Integration

Module 2: Part 4 – Class Design & Programming

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Class Structure & Sequencing

Level-Appropriate Programming – Part 1

Level-Appropriate Programming – Part 2

Module 2: Reformer Repertoire – Part 1

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Everything You Need to Know About Reformer Springs

Foot work: 1st Position/Pilates V – Toes

Foot Work: 1st Position/Pilates V – Heels

Foot Work: 2nd Position – Toes

Foot Work: 2nd Position – Heels

Foot Work: Parallel Toes

Foot Work: Parallel Heels

Foot Work: Parallel Arches/Prehensile

Foot Work: Tendon Stretch/Prehensile

Foot Work: Single Leg – Toes

Foot Work: Single Leg – Heels

Supine: Hundred Prep/Chest Lift

Supine: Hundred

Supine: Coordination

Supine: Triceps

Supine: Triceps with Chest Lift

Supine: Arm Adduction

Supine: Arm Circles

Feet in Streps: Leg Levers – Parallel

Feet in Streps: Leg Levers – External Rotation

Feet in Streps: Frog

Feet in Streps: Extended Frog

Feet in Streps: Openings

Feet in Straps: Leg Circles

Feet in Straps: Side Lying Leg Press

Feet in Straps: Side Lying Hip Circles

Feet in Straps: Leg Extension

Module 2: Reformer Repertoire – Part 2

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Rowing Series: Into the Sternum

Rowing Series: 90 Degrees

Rowing Series: From the Chest

Rowing Series: From the Hips

Arm Work: Biceps

Arm Work: Rhomboids

Arm Work: Criss Cross

Arm Work: Arm Press

Arm Work: Single Arm Press/Boxing

Arm Work: Shave into Salute

Arm Work: Hug A Tree

Module 2: Reformer Repertoire

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Module 2: Reformer Repertoire

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Long Box Series: Swan Prep

Long Box Series: Swan

Long Box Series: Pulling Straps Prone

Long Box Series: Pulling Straps T

Long Box Series: Triceps Press Prone

Long Box Series: Chest Expansion

Long Box Series: Backstroke

Long Box Series: Teaser

Long Box Series: Breaststroke

Long Box Series: Horseback

Short Box: Serve A Platter

Module 3: Teaching Methodology – Teaching Skills

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Verbal Cueing & Communication

Demonstration Techniques & Learning Styles

Observation & Assessment Skills

Providing Effective Feedback

Creating Inclusive Environments

Class Management & Group Dynamics – Part 1

Class Management & Group Dynamics – Part 2

Module 3: Teaching Methodology – Professional Standards & Ethics

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Scope of Practice & Professional Boundaries – Part 1

Scope of Practice & Professional Boundaries – Part 2

Professional Ethics & Standards

Safety Protocols & Risk Management – Part 1

Safety Protocols & Risk Management – Part 2

Client Communication & Referrals – Part 1

Client Communication & Referrals – Part 2

Module 3: Teaching Methodology – Special Populations

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Teaching Healthy Adult Populations – Part 1

Teaching Healthy Adult Populations – Part 2

Basic Modifications for Common Conditions – Part 1

Basic Modifications for Common Conditions – Part 2

Pregnancy & Postpartum Considerations – Part 1

Pregnancy & Postpartum Considerations – Part 2

Age-Appropriate Adaptations

Working with Injuries & Limitations

Creating Safe Spaces for All Bodies

Module 4: Hybrid Practice Experience

Module 5: Online Evaluations

Pilates Mat & Reformer Teacher Training Online

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