Course Content
Introduction
0/11
Opening & Welcome
01:50
Introduction
01:09
How to Navigate the Course
02:16
Tools You’ll Need for Training
02:50
How to Get the Most Out of Your Self-Paced Learning
02:24
Understanding the Role of a Pilates Instructor
02:32
Understanding the Role of a Reformer Pilates
02:15
Learning Structure & Assessment Process
02:31
Inspiration & Motivation – Closing the Introduction
01:53
Tips for Success in the Course
04:22
Course Manual
Module 1: Part 1 – Applied Anatomy & Physiology
0/16
Human Anatomy Fundamentals for Movement – Part 1
29:52
Human Anatomy Fundamentals for Movement – Part 2
29:45
Muscular System & Movement Mechanics – Part 1
29:54
Muscular System & Movement Mechanics – Part 2
29:29
Core Anatomy & Deep Stabilization – Part 1
26:43
Core Anatomy & Deep Stabilization – Part 2
22:36
Spinal Anatomy & Function – Part 1
28:38
Spinal Anatomy & Function – Part 2
17:04
Breathing Mechanics – Part 1
29:15
Breathing Mechanics – Part 2
28:14
Postural Analysis & Common Dysfunctions – Part 1
27:27
Postural Analysis & Common Dysfunctions – Part 2
15:18
Applied Anatomy for Pilates – Part 1
28:24
Applied Anatomy for Pilates – Part 2
16:24
Applied Anatomy for Pilates – Part 3
29:10
Applied Anatomy for Pilates – Part 4
19:33
Module 1: Part 2 – Kinesiology & Movement Analysis
0/5
Planes of Movement & Joint Actions – Part 1
25:52
Planes of Movement & Joint Actions – Part 2
28:40
Movement Analysis & Assessment
20:51
Postural Assessment Fundamentals
23:19
Basic Biomechanics for Safe Movement
18:59
Module 1: Foundations & Movement Sciences
0/9
Neuromuscular Control & Motor Learning
21:59
Advanced Core Biomechanics
23:48
Equipment-Specific Biomechanics
Movement Dysfunction Patterns
23:04
Advanced Musculoskeletal Anatomy
21:16
Clinical Applications of Pilates
27:20
Pain Science & Movement
26:57
Complex Movement Analysis
29:00
Advanced Modification Strategies
23:24
Module 1: Part 3 – History & Pilates Principles
0/12
Joseph & Clara Pilates – Life & Philosophy – Part 1
24:45
Joseph & Clara Pilates – Life & Philosophy – Part 2
27:18
Joseph & Clara Pilates – Life & Philosophy – Part 3
24:46
The Six Pilates Principles – Part 1 – Concentration, Control, Centering
29:15
The Six Pilates Principles – Part 2 – Concentration, Control, Centering
29:48
The Six Pilates Principles – Part 3 – Concentration, Control, Centering
14:17
The Six Pilates Principles – Part 1 – Precision, Breath, Flow
29:58
The Six Pilates Principles – Part 2 – Precision, Breath, Flow
13:23
The Six Pilates Principles – Summary
25:06
Evolution & Modern Applications – Part 1
26:01
Evolution & Modern Applications – Part 2
29:47
Development of Classical Repertoire
29:06
Module 2: Part 1 – Teaching Applications
0/10
Pilates Exercise Categories & Classical Sequencing – Part 1
26:59
Pilates Exercise Categories & Classical Sequencing – Part 2
11:12
Exercise Modification Strategies
29:45
Progression & Regression Principles
22:09
Alignment Principles & Cueing – Part 1
23:55
Alignment Principles & Cueing – Part 2
10:21
Breathing Integration with Movement
29:35
Common Errors & Correction Techniques
20:16
Safety Considerations & Contraindications
16:30
Exercise Flow & Transitions
23:20
Module 2: Pre-Pilates Exercises
0/35
Pre-Pilates Exercises: Foundation Movements
10:21
Essential Body Positions for Movement and Exercise
09:22
Imprint vs. Neutral Spine
15:01
Pelvic Curl
16:34
Pelvic Clock
18:00
Lateral Breathing Supine
00:10
Lateral and Diaphragmatic Breathing
00:12
Breathing Kneeling
00:12
Spinal Forward Flexion
00:16
Spinal Extension
00:12
Spinal Rotation
00:12
Spinal Lateral Flexion
00:12
Head Float
00:12
Shoulder Shrugs Supine
00:13
Shoulder Protraction
00:12
Table Top
00:16
Toe Taps
00:18
Double Toe Taps
00:14
Tic Toc
00:18
Chest Lift
00:18
Chest Lift with Rotation
00:17
Chest Lift with Table Top
00:17
Bridging
00:21
Sacrum Balance
00:15
Clamshells
00:09
Angled Clamshells
00:14
Bent Knee Leg Lift
00:15
Parallel Straight Leg Lift
00:11
Inner Thigh Leg Lift
00:11
Side Lying Leg Lift
00:12
Cat/Cow
00:13
Quadruped/Four Point Kneeling
00:16
Quadruped With Contraction
00:11
Knee Stretch
00:08
Single Leg Knee Stretch
00:08
Module 2: Mat repertoire – Part 1
0/23
Hundred Prep
00:16
Hundred
00:16
Single Leg Stretch
00:19
Double Leg Stretch
00:15
Criss Cross
00:19
One Leg Circle
00:15
Single Straight Leg Stretch/Scissors/Hamstring Pull
00:22
Double Leg Lift
00:19
Half Roll Up
00:16
Half Roll Down
00:22
Roll Up
00:34
Neck Pull
00:33
Shoulder Bridge
00:21
Scissors
00:19
Bicycle
00:15
Spine Stretch
00:14
Spine Twist
00:15
Saw
00:19
Backwards Saw
00:19
Rolling Like a Ball
00:16
Seal
00:13
Crab
00:17
Open Leg Rocker/Rocker with Open Legs
00:14
Module 2: Mat repertoire – Part 2
0/13
Hip Circle/Hip Twist
00:18
Leg Pull Back
00:12
Boomerang
00:26
Side Lying Kicks
00:18
Side Lying Leg Circles
00:12
Teaser Prep
00:12
Teaser
00:16
Teaser 2
00:11
Teaser 3
00:16
Corkscrew
00:37
Jackknife
00:21
Roll Over
00:28
Control Balance
00:13
Module 2: Mat repertoire – Part 3
0/16
Swan Prep
00:13
Swan
00:24
Swan Dive
00:14
Swimming
00:14
Single Leg Kick
00:13
Double Leg Kick
00:23
Rocking On Stomach
00:12
Plank
00:08
Plank Knee Stretch
00:12
Leg Pull Front
00:12
Side Plank
00:10
Push Up
00:10
Kneeling side kick
00:17
Side Bend
00:13
Side Bend Twist
00:13
Mermaid
00:13
Module 2: Mat Repertoire Anatomy & Modifications
0/9
Anatomical Analysis – Supine Exercises
27:32
Anatomical Analysis – Prone Exercises
27:37
Anatomical Analysis – Side-Lying Work
28:09
Anatomical Analysis – Seated and Kneeling Exercises
29:02
Pelvic Floor Integration in Mat Work
26:32
Scapular Stability in Mat Exercises
25:38
Hip Mechanics in Leg Exercises
25:13
Common Alignment Issues and Corrections
Principles of Exercise Regression
17:12
Module 2: Mat – Part 3 – Props & Small Equipment
0/2
Magic Circle & Resistance Bands
22:52
Small Props Integration
29:05
Module 3: Teaching Methodology – Teaching Skills
0/18
The Art of Verbal Cueing – Language, Timing & Rhythm
24:24
Cueing for Different Learning Styles & Imagery Mastery
20:57
Voice, Breath Cueing & Instructor Presence
22:25
Visual Demonstration Techniques & Strategies
21:11
Foundations of Tactile Cueing – Consent, Boundaries & Technique
24:20
Hands-On Corrections for Core, Spine & Alignment
22:03
Developing the Instructor’s Eye – Observation Fundamentals
18:59
Postural & Movement Assessment for Mat Clients
17:39
Error Detection, Prioritization & Correction Strategies
26:22
Effective Feedback – Motivation, Reinforcement & Delivery
26:43
Mat Class Design – Structure, Arc & Programming
28:20
Warm-Up, Cool-Down & Theming Strategies
29:09
Group Class Management – Energy, Space & Mixed Levels
25:53
Teaching with Props (Circle, Bands, Balls, Rollers)
25:03
Teaching Special Populations – Prenatal, Seniors & Injuries
Teaching Athletes & High-Performance Clients
26:21
Private & Semi-Private Mat Session Design
24:53
Virtual Teaching – Adapting for Online Platforms
24:53
Module 3: Teaching Methodology – Professional Standards & Ethics
0/7
Scope of Practice & Professional Boundaries – Part 1
27:20
Scope of Practice & Professional Boundaries – Part 2
28:12
Professional Ethics & Standards
26:00
Safety Protocols & Risk Management – Part 1
23:25
Safety Protocols & Risk Management – Part 2
28:00
Client Communication & Referrals – Part 1
25:51
Client Communication & Referrals – Part 2
12:34
Module 3: Teaching Methodology – Special Populations
0/9
Teaching Healthy Adult Populations – Part 1
25:22
Teaching Healthy Adult Populations – Part 2
06:51
Basic Modifications for Common Conditions – Part 1
23:57
Basic Modifications for Common Conditions – Part 2
10:34
Pregnancy & Postpartum Considerations – Part 1
21:56
Pregnancy & Postpartum Considerations – Part 2
11:03
Age-Appropriate Adaptations
26:49
Working with Injuries & Limitations
Creating Safe Spaces for All Bodies
24:02
Mat Teacher Training Online
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